Face Masque Recipe:
* 3 Strawberries
* 1/3cup Plain yogurt
* 1tsp Honey
Cut strawberries in to small chunks. Either mix or blend into a creamy paste. Apply directly onto clean skin. Let stand for 5-10 minutes. Rinse and feel rejuvenated. This masque not only leaves your skin feeling smooth. It has nutrients to keep it that way. The strawberries have a natural Salicylic acid known to help acne. The probiotics in yogurt helps to balance out the bacteria in your skin while the milk hydrates. Honey is known to have anti-inflammatory agents. It aids as an antibacterial as well. So while the honey is killing the bad bacteria the yogurt is nourishing it with healthy bacteria leaving your skin balanced and healthy.
Good Morning Protein Shake:
* Protein powder (I use Rainbow Light Energizer Acai )
* 1/2 cup chopped strawberries
* 1/2 cup chopped banana
* 1/2 cup blueberries
* 1/2 cup spinach
* 1tbsp flax seed meal or oatmeal
* 1tsp agave or honey
* 1 cup almond milk
Note: The strawberries, blueberries, and banana can be frozen. You may also add ice to create more of a smoothie rather than a shake. Perfect for on the go, breakfast, and snack before or after workout.
Morning Noon & Night Meal Plan:
* Protein powder (I use Rainbow Light Energizer Acai )
* 1/2 cup chopped strawberries
* 1/2 cup chopped banana
* 1/2 cup blueberries
* 1/2 cup spinach
* 1tbsp flax seed meal or oatmeal
* 1tsp agave or honey
* 1 cup almond milk
Note: The strawberries, blueberries, and banana can be frozen. You may also add ice to create more of a smoothie rather than a shake. Perfect for on the go, breakfast, and snack before or after workout.
Morning Noon & Night Meal Plan:
* Morning Meal
Oatmeal w/ 1tbls of protein, cinnamon, honey or agave (to taste), & blueberries
-oatmeal is a whole grain, cinnamon helps control blood sugar (cravings), & blueberries are a #1 antioxidant rich food.
OR
A veggie omelette, any fruit, and a yogurt
* Snack
Protein bar, fruit, yogurt, or mixed nuts
*Lunch
Spinach salad with any vegetable topping with a raspberry vinaigrette dressing.
OR
Tuna with a low calorie dressing of choice and low calorie whole wheat toast.
*Snack
Celery w/ peanut butter or low calorie cream cheese, bell peppers w/ a light dressing, or a protein shake.
Oatmeal w/ 1tbls of protein, cinnamon, honey or agave (to taste), & blueberries
-oatmeal is a whole grain, cinnamon helps control blood sugar (cravings), & blueberries are a #1 antioxidant rich food.
OR
A veggie omelette, any fruit, and a yogurt
* Snack
Protein bar, fruit, yogurt, or mixed nuts
*Lunch
Spinach salad with any vegetable topping with a raspberry vinaigrette dressing.
OR
Tuna with a low calorie dressing of choice and low calorie whole wheat toast.
*Snack
Celery w/ peanut butter or low calorie cream cheese, bell peppers w/ a light dressing, or a protein shake.
*Dinner
Salmon (add cayenne pepper, lemon pepper, & honey w/ olive oil) with steamed broccoli or add onion, bell peppers, & asparagus to the salmon. Eat with a whole wheat tortilla.
OR
Chicken flavored with lemon pepper, garlic, and cayenne pepper. Add a salad or mixed veggies.
-Cayenne pepper helps boost the metabolism and helps curb appetite
Tikki Masala: *Patak's or any store bought curry masala mix
*1 tsp coconut oil
*dash garlic salt
*dash cayenne pepper
*pinch chili powder
*pinch cumin
*basil
Chicken:
*chicken breast
*dash lemon pepper
*dash garlic salt
*dash cayenne pepper
First dash the chicken with the lemon pepper, garlic salt and cayenne pepper to taste. Then bake on cookie sheet in foil @ 325* for about 30-35 minutes. Put about a cup of masala in pan and add ingredients to taste. Add about 7 pieces of fresh basil according to one meal. Make double and so on for more. Saute masala in pan over a low heat for just a few minutes or until hot. Break pita in half and toast on light for about a minute. Cut chicken into bite size pieces then cover with masala. Serve with pita on the side and enjoy.
